Please experiment with recipes, modify them, and adapt them to your taste. If you don’t have or don’t like one ingredient’s replace it with another or leave it out. Try to avoid conventionally [pesticide/herbicide] grown product imported from across the country or abroad if you can buy local, organic produce. Many people spend big money on cell phone, fashion, luxury and entertainment, but than buy the conventional, possibly, cheapest food of the lowest quality, mainly from recognized national and multinational brands. Good, quality, healthy food is not cheap. Cook economically and healthy. TREAT YOURSELF RIGHT. TREAT THIS PLANET RIGHT. Make your own recipes!
MICHAEL POLLAN: Look, if you want to take back control of your diet from this nutritional-industrial complex, from the corporations who want to cook for you and don’t cook very well, because they use cheap raw ingredients, too much salt, sugar and fat to cover that up, you’re going to have to cook yourself. I mean, food you cook yourself is healthier food. People who cook eat healthier diets. We know this. So the challenge is finding the time in the day to do it.
